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I’ve been testing out the Relifia myself during the hot summer we’ve been having and found it a great way to regulate temperature at night. I was waking up less during the night and felt like I’d had a better nights sleep in the morning!
As a woman of a certain age, I need something extra to keep my temperature regulated at night. I found this pillow and decided to give it a whirl. I love it! In fact, I’ve ordered several and have given them to my Mom and sisters – who also love them. It’s a little heavy when filled, but it’s worth it. I put it in the fridge for about 4 hours before bedtime and then rest it under my neck. Stays cool for hours. Highly recommend if you’re looking for something to help control flashes while you sleep.